The Amazing Benefits Of Sujud In Prayer

The Amazing Benefits Of Sujud In Prayer: The Benefits of Prostration for Health

Thousands of benefits of prostration in prayer are not mere figments, because in fact many scholars and scientists have researched and proven the benefits of prostration in prayer. This is evidenced from the many articles or writings relating to the benefits and awesomeness of prostration in the prayer. This can be proven from several articles that the author can prove as proof that the benefits of prostration in the prayer. I will include just a few articles as proof of the truth of the enormity of the benefits of prostration in prayer.

First, from merdeka.com who wrote about "13 Prostration Benefits for Body Health, Helps Maintain Heart and Brain Conditions", written by Reporter: Kurnia Azizah and published on Saturday, February 22, 2020 10:53. In the article explained about the benefits of prostration for the health of the body and also prostration can maintain the condition and health of the heart and the thirteen health benefits of suju in the prayer. This is a brief description of the benefits of prostration in prayer according to merdeka.com.

Merdeka.com - Sujud is one of the special movements in conducting the prayer. It turns out that this position has been studied by many experts to have good benefits for the body.Prostration has a posture that at a glance resembles the yoga movement, namely the child's pose. If in prostration, menungging body position by placing both hands, knees, toes, and forehead on the floor. Then the body from the back is flat to the front and gives an empty space between the stomach and the floor.The following is about the benefits of prostration for the health of the body from various sources:

1. Launch ChildbirthPrayer movement in the form of prostration was highly recommended for women, especially pregnant women. When the menungging position, the fetus in the womb will maintain its normal position. Then when the pelvis and waist are raised, the abdominal muscles respond fully.This plays an important role in training the organs in the abdominal area and facilitate straining during childbirth later. Prostration by maintaining normal breathing can practice breathing techniques in preparation for straining.

2. Preventing Baby SungsangThe benefits of prostration for further bodily health, are still associated with childbirth. Prostration position as well as open knee chest therapy. Prostration certainly relies on Earth's gravitational energy will help position the baby towards the cervix or cervix. More optimal in preventing breech births when done on an empty stomach and after urinating, because the bladder is empty. It is better to keep consulting and in medical supervision to be safer.

3. Improving Oxygen Flow and Heart HealthThe prostration position certainly gives a role by positioning the heart over the brain, then drain oxygen-rich blood. Blood flow becomes more optimal to the head, brain, and maintain heart health. Other results will improve the function of all the nerve cells of the body.In addition, the maximum flow of blood and oxygen to the eye, nose, ears, neck, shoulders, and heart area. This will unload the arteries in the heart, then reduce the risk of coronary heart disease.

4. Smooth digestionThe health benefits of prostration that you can get, which is good for the digestive system. Prostration position will make the intestine like a massage, then launch peristals, which ultimately facilitate bowel movements and prevent hemorrhoids or hemorrhoids.

5. Increase lymph flowIn the prostration position with knees, nose, and forehead pressed against the floor. The existence of earth's gravitational energy also helps drain lymph such as the neck, armpits and head.

6. Maintain the Mammary GlandThe benefits of prostration for the health of the next body is still a matter of women, namely maintaining and repairing the mammary glands. The prostration position will train your abdominal muscles and chest muscles. Congong body weight on the front will give muscle contractions and improve the effects of a woman's milk glands.

7. Improve IntelligenceThe position of prostrate blood to the upper body. The more smooth, of course, provide adequate oxygen supply for the heart and brain. So that brain cells can function better and provide intelligence.

8. Strengthens MusclesThe prostration position which rests on the knees and the chest will make the muscles contract, thus making it stronger. Some muscles that contract and stretch, such as the muscles of the neck, abdomen, thighs, calves, and parts of the hands.

9. Eliminating Headaches and PainThe benefits of prostration for the next health, is to eliminate headaches and pain. The occurrence of stretching neck muscles that have been stiff due to stress. The forehead attached to the body gives a reflection of massage and relaxes the facial nerves. Finally giving a good role in preventing headaches and headaches.

10. Treating InsomniaInsomnia or insomnia is now experienced by many millennials. Prostration can be an alternative natural choice in overcoming your insomnia problems.

11. Prevents HerniasA hernia, also known as a winding down, is a pain caused by a decrease in the testicles, the effect of the weakening of the muscular lining of the abdominal wall. The benefits of prostration for health will be obtained by men with this function. The position of prostration plays a good role in reducing the accumulation of fluid in the stomach rogga, thereby relieving hernia pain, and prevent it from recurring.

12. Overcoming StressThe feeling of calm and comfort by feeling the blood flow flowing more smoothly. In addition to the physical benefits of prostration for your health, it turns out also positive psychiatric. The resulting calm will reduce stress, as long as you can do it with solemnity and truly surrender to God.

13. Breath TherapyIn the position of prostration breathe normally and constantly. Air when breathing normally everyday will leave a third in the lungs. When the prostration is abdnormal fetra more pressing on the area of ​​the diaphragm, so that the lungs can breathe better and make the organ healthy.

Rasulullah sallallaahu alayhi wa sallam said, You should reproduce prostrations (increase prayer) to Allah. Because you do not multiply prostration because of Allah but Allah will raise your rank and wash away your sins. (HR. Muslim no. 488)

Those are some of the benefits of prostration for health that should be known, so that this self can surrender and understand the meaning of worship. May be useful.

Sumber: www.merdeka.com

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